❄️ 5 Ways to Look After Your Mental Health This Winter (+ Where to Find Support in Kingston)

As the days get shorter and the pace of life quickens, winter can take a toll on our wellbeing. Whether it’s stress, isolation, or simply feeling low, small steps can make a big difference. Here are five ways to support your mental health - and where to turn for local help if you need it.

1. Stay connected 🤝
   Reach out to friends, family, or community groups. Human connection helps boost mood and reduce stress. If you’re looking to meet new people or get involved locally, Mind in Kingston runs regular wellbeing activities and groups designed to help you connect and feel supported.
   👉 Explore what’s on
   
   

2. Create small moments of calm 🌿
   Mindfulness, journalling, or a simple walk outdoors can help reset your mind. Even 10 minutes of breathing or stretching can improve focus and sleep.
   
   

3. Ask for help 💬
   If you’re feeling overwhelmed, talking to someone can help before things build up. Mind in Kingston’s Crisis Support page is a comprehensive one-stop guide to getting help quickly, including helplines and local NHS contacts.
   👉 Find urgent help
   
   

4. Keep a healthy routine 🕒
   Try to maintain regular sleep, balanced meals, and time away from screens. Routine brings stability - especially during busy or stressful periods.
   
   

5. Be kind to yourself 💛
   It’s okay not to feel okay. Remember that everyone needs support sometimes, and local organisations like Mind in Kingston are here to help you through.