Small Questions, Big Impact: New Leaflets to Help You Check In

We’re proud to launch two new leaflets designed to help people of all ages navigate their mental health and wellbeing. Whether you’re a young person figuring things out or an adult juggling life’s demands, ‘What’s Up?’ and ‘How Are You Doing?’ are packed with practical check-in tools, local support services, and gentle prompts to help you - and those around you - feel more supported and less alone.

These resources were developed in partnership with local organisations and mental health professionals, ensuring they’re accessible, useful, and genuinely compassionate. You’ll find tips for spotting signs of stress, simple wellbeing exercises, and a directory of services in Kingston that can help if things feel too much.

We’re especially grateful to Barwell Business Park, whose generous support funded the design, printing, and distribution of these leaflets. Thanks to them, people across Kingston will have better access to timely, local mental health support.